New Release

Stories for Resilient Hearts

30 Mental Health Tales to Nurture the Little Minds

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Stories for Resilient Hearts
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Stories that nurture resilience & empathy

  • A beautifully illustrated collection of 30 short mental health stories for children aged 4–8.
  • Gently explores resilience, empathy, managing big emotions, handling anxiety, and building confidence.
  • A preventive and early-intervention resource helping children recognise and understand their emotions.
  • Each story includes easy-to-understand definitions and practical guidance for parents and educators.
  • Written by an experienced psychologist — ideal for bedtime, classrooms, and therapeutic settings.
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Ms. Fardeen Rafique

Ms. Fardeen Rafique

Ms. Fardeen Rafique

Ms. Fardeen Rafique is an experienced psychologist with several years of professional practice, working with adults, children, and families. She uses evidence-based therapeutic approaches including Cognitive Behaviour Therapy, Emotion-Focused Therapy, and Dialectical Behaviour Therapy.

Her work focuses on fostering resilience, promoting self-esteem, addressing childhood trauma, and supporting mental health across personal, family, and workplace settings. She works closely with caregivers, understanding that meaningful and lasting change often begins at home.

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What Readers Are Saying

Heartfelt feedback from parents, educators, and readers

★★★★★

"A gentle and meaningful collection. Stories for Resilient Hearts uses simple, relatable tales to help children understand emotions, resilience, and empathy. The stories thoughtfully guide young minds in handling anxiety, building self-esteem, and expressing feelings in healthy ways. A valuable, heartwarming read for parents, educators, and caregivers."

Vikram Singh
V
Vikram Singh
Senior Editor

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